Yesterday, I posted a article on How to Download Facebook Contacts and one of 
our visitor requested to explain how to export orkut friend list. Downloading your orkut contacts list is very simple. This will make your social life more easy, By using this method you can add your orkut friends on other social networking sites like facebook, myspace and you can import these contacts to Gmail as well.
To export orkut contacts login to your orkut profile and click here, then fill the captcha and download contacts in CSV format 
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Great article about orkut Contacts List backup.
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